Sehat Ka Safar

  Health is  wealth" "The famous proverb ‘Health is Wealth’ means health is the most significant wealth, not money" Health is a great blessing of Allah Almighty and is very precious. It is the ability of the human body to meet demands imposed by the environment and daily life. It is an old saying that Health is Wealth. But actually, health is preferable to wealth. Much pleasure and happiness are possible having health but not wealth, but really bad health destroys all possibility of enjoying one's wealth. Even then millions of people destroy their health in the pursuit of wealth and it is very strange. Health helps to develop a positive and dynamic attitude in life. A balanced diet, hygienic environment, personal dream lines, and physical exercise are conducive to health. As much of our happiness and success in life depends on our health. So it is our duty to maintain it at all costs. Keeping oneself healthy and smart is an art and this art demands a balanced diet. O...

  "10 Effective Tips To Look Younger" Some researchers from Northwestern Medicine in Chicago. The researchers say regular facial exercises may  strengthen the muscles just below your  skin and produce fuller upper and lower cheeks. This can lead to a more youthful appearance. The most proven way to look younger is  to avoid the sun . The sun is not your friend. Exposure to the sun's UV rays is the primary reason for skin aging. ... Repeated tanning leads to early wrinkles, dark age spots, and even skin cancer as UV rays speed up the aging process and cause thick, damaged skin. According to senior author Sreekumaran Nair, MD, Ph.D., “Any exercise is better than being sedentary.” Still, he noted that for older adults, HIIT is a highly efficient way to counteract many age-related changes. There are some ways to reduce aging. Which are given below: 1.  If you smoke, stop it. 2.  Drink less alcohol(such as  coke, string ). 3.  Protect your skin from th...

  Coffee Eradicate Depression   Coffee is a plant ( Coffea ) and the name of the drink that is made from this plant. ... The drink is made from the seeds of the coffee plant, called coffee beans. Coffee is usually served hot and is a popular drink in many countries. Coffee contains a chemical called caffeine, a mild drug that keeps people awake. Caffeine is a stimulant present in coffee and tea, among other foods and beverages. It provides a kick of energy. Research is inconclusive as to whether caffeine helps people with depression or makes the symptoms worse.   Coffee is  produced from the seeds of a small red (sometimes yellow) fruit  that grows on plants halfway in size between shrub and tree.  The process that turns these seeds into beverages is a long and complex process, perhaps the most complex process associated with any major beverage.  Across all three studies, people who drank  more coffee had a lower long-term risk of heart failu...

   B alanced Nutrition A balanced diet is  one that fulfills all of a person's nutritional needs . Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. A balanced diet is a  diet that contains differing kinds of foods in certain quantities and proportions  so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. A balanced diet consists of  six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals, and water . Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life. A healthy lifestyle can be attained by maintaining a balance...

   5 Daily Physical Fitness Exercises At Home Maintaining a physically fit body will overall make you stronger , and live a healthy lifestyle. Being physically fit will improve the performance of all the muscles in your body including your heart, and helps with, balance, power, speed, coordination, and many more aspects. Physical fitness is  one's ability to execute daily activities with optimal performance, endurance, and strength  with the management of disease, fatigue, and stress and reduce sedentary behavior. Regular exercise and physical activity  promote strong muscles and bones . It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Fitness means the  condition of being physically and mentally fit with good health . It is the ability to carry out daily tasks with vigor and alertness, wi...

  7 Ways  To Improve Your Health Quickly Nowadays, more and more people start to realize the importance of personal health. I always believe that personal health has more value than any other thing, such as money and work. That is the reason for me to improve my healthy life. Base on my physical fitness, I want to start to improve my personal health by a healthy diet, daily fitness training, and sleep habits. Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy bodies will be attacked by many diseases. Here we will discuss some tips which will help to have a happy and healthy life. Exercise also plays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise, it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go running, do cycling, walk faster, etc. Daily find some time 30 minutes to one ...

  "Strong    Mental Health" Mental health includes  our emotional, psychological, and social well-being . It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health means  keeping our minds healthy . Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the fitness of their minds. Man's superiority over other animals lies in his superior mind. In fact, man has been able to control life due to his highly developed brain. It  affects how we think, feel, and act as we cope with life . It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. There is a clear connection between mental health and academic performance.  Helping students make the most of their education  is everyone's goal. Students strug...